Kristy
My favorite Sleep Apps
I usually tell people to get all the devices and electronics out of their bedroom or to put them in airplane mode so that they can sleep,...
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Kristy
Apr 7, 2021
Stop owning your illness! Your words have power.
What we say matters! Both our internal and external dialog changes our thinking, feelings and actions. Do you remember that saying we all...
Kristy
Mar 31, 2021
Spring Cleaning- Clearing the crap that controls you
Spring is definitely the best time of year for a body detox or a spring cleaning and I discussed ways to support your body, particularly...
Kristy
Mar 22, 2021
Oodles of Voodles
Its National Noodle Month! Seriously, National Noodle Month, who knew? Who makes up these things anyway? In this ode to the noodle I’ll...
Kristy
Mar 15, 2021
Spring Cleaning- Love your liver this spring!
Spring is the time our body naturally moves into a deep cleaning and detoxification cycle. It’s actually the best time to detox, cleanse...
Kristy
Mar 8, 2021
Hayfever Shmayfever- Banish Spring Allergies
Spring allergies Does spring bring you visions of stuffed up, swelled up, itchy eyed, snotty misery rather than gloriously curling your...
Kristy
Feb 23, 2021
Nudge your under drive into overdrive....
I hear a very similar story in my office weekly, after all the other symptoms, issues and problems come out, a woman will quietly...
Kristy Robinson-Miller
Feb 10, 2021
Finding Fulfillment Tips from Oasis Natural Health
Koach Kristy with 5 ways to create a life of fulfillment, joy, success and loving who you are and what you are doing! What if this was...
Kristy Robinson-Miller
Jul 21, 2020
My top remedy recommendations for viral outbreaks
We’re all a little on edge about this one and it’s not looking so good. Unfortunately, the fear and stress of worrying about it actually...
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